The perfect low-carb supper that the whole family will enjoy is my keto meatloaf dish. It comes out juicy, soft, and utterly wonderful when baked to perfection!
Summary Of Contents
Does Meatloaf Fit the Keto Diet?
Ingredients Required
Making Keto Meatloaf: A Recipe
Cooking Advice For Avoiding Dry Meatloaf Recipe Changes
Storage Guidelines
Suggestions for Serving
The Other Side
Recipe for Keto Meatloaf Reviews
A tasty, low-carb meatloaf made at home is the epitome of celebration.
This is the dish to prepare for an impressive lunch with the family on Sunday or during Christmas.
Even those who don't shy away from carbohydrates will enjoy this low carb meatloaf recipe.
I've tried ground pork rinds, flaxseed, parmesan, shredded almonds, almond flour, and even keto breadcrumbs.
The winner of the competition is what you see here! It's the BEST keto meatloaf I've ever had, in my opinion!
Does Meatloaf Fit the Keto Diet?
First off, is meatloaf permissible on the keto diet?
With only 2.5g of net carbohydrates per slice, my low-carb meatloaf is actually quite low in carbohydrates. It is the ideal complement to your food plan because of this.
If you enjoy eating meat, I can guarantee that this low-carb meatloaf will become one of your go-to dinner options.
It's an incredibly quick and simple comfort food to make.
Ingredients Required
This filling keto meatloaf doesn't require any complicated ingredients to create it. You likely already have the majority of these ingredients at home.
Check out the recipe card below for the precise ingredient amounts.
Ground beef - For this dish, extra lean ground beef is not necessary. In order to prevent the meatloaf from turning out too dry, I suggest using standard or lean ground beef.
Large eggs should be used in this recipe to help bind the ingredients together.
For this recipe, I explored a variety of binders, including almond flour and coconut flour. Finally, I discovered that flaxseed works fantastically.
The essential herbs and spices for this meatloaf are paprika, salt, black pepper, and parsley. Ensure that they are fresh.
For this meatloaf, I used finely grated Parmesan cheese.
Sauce: Without a mouthwatering sauce, meatloaf is nothing. I combined tomato paste, balsamic vinegar, salt, and paprika. a sauce that is both sweet and acidic and is ideal with meatloaf.
Making Keto Meatloaf: A Recipe
350 degrees Fahrenheit (180 degrees Celsius) is the recommended temperature for baking. Line a baking pan with a baking sheet.
Combine the ground beef, parmesan cheese, eggs, onion, garlic, flaxseed, salt, paprika, and parsley in a sizable bowl.
Give the mixture five to ten minutes to rest. The flaxseed will be able to absorb all the excess liquids thanks to this crucial step.
Make the topping sauce while the meatloaf mixture is cooling.
Combine the tomato paste, balsamic vinegar, a dash of salt, and paprika in a bowl.
Transfer the mixture to your baking pan and form it into a loaf once it has rested for the required amount of time.
Make sure the meatloaf's top is completely covered with the sauce as you generously brush it on.
Cook thoroughly in the preheated oven, uncovered, for about 60 minutes (cook time may vary).
Before cutting the meatloaf, let it rest for ten to fifteen minutes.
Methods To Prevent Dry Meatloaf
Make sure to heed the following advice to prevent your keto meatloaf from coming out dry:
Don't consume lean ground beef. Lean ground beef will, as I already indicated, result in a rather dry meatloaf. Use a ground beef blend that is no less than 80/20 and no more than 85/15.
Allow the mixture to rest. After mixing all the ingredients, allow them to rest for five to ten minutes. Let the flaxseed soak up all the extra liquids.
Your low-carb meatloaf needs to rest. Your keto meatloaf needs to be rested just like other meats. To give the juices time to absorb and settle, rest it for around 15 minutes.
Cooking Advice
ideal temperature for baking
After considerable trial and error, we've discovered that the ideal temperature for a delicate, juicy meatloaf is 350 degrees Fahrenheit (180 degrees Celsius) for 60 minutes.
This can be different for you because the temperature in each oven fluctuates so considerably.
Until the internal temperature reaches 160 degrees Fahrenheit (75 degrees Celsius), you can also use a food thermometer.
Skip the loaf pans
Make meatloaf without using a loaf pan. It works best when baked on a baking sheet set inside of a big baking pan. This enables the outside to become crisp.
Tender and Juicy Meatloaf
The mixing of the components is the phase that makes a meatloaf light, moist, and tender.
Handle everything delicately to ensure the ideal fluffy texture. The components should all be thoroughly combined.
Make sure to shape your meatloaf gently to avoid it turning out too dense.
Seasoning
This low-carb meatloaf recipe is simple to adapt to your local conditions. Try out cumin, onion powder, chilli powder, and thyme.
Variations in Recipes
You can utilise a lot of different variants with my recipe. Try out a few of these!
Make sure to shape your meatloaf gently to avoid it turning out too dense.
Ground turkey or ground chicken can be used in place of the ground beef. Be cautious to stay away from lean chicken and turkey. It's a terrific idea to combine ground chicken with chicken thighs.
Before putting your meatloaf in the oven, wrap it with bacon pieces to add some flavour. The meatloaf stays juicy and soft because the bacon strips get extremely crispy while retaining all the liquid.
Stuffed with cheese: Spoon half of the meatloaf mixture onto the baking sheet, and then top with mozzarella cheese. Bake after putting the remaining half of the mixture on top.
Storage Guidelines
Another fantastic feature of this keto meatloaf is that it tastes excellent the next day, even cold!
When stored in an airtight container in the refrigerator, it can last up to a week. Fry a slice in some olive oil in a pan for a wonderful snack.
Slices of meatloaf should be placed in individual freezer-safe bags or airtight containers before freezing. They can last up to six months.
Reheat the meatloaf in the microwave for 30 second intervals, or until thoroughly heated. It can also be heated through for around five minutes in the oven.
Suggestions for Serving
Almost any side dish pairs nicely with meatloaf because it is such a versatile main meal.
I suggest serving it with my loaded cauliflower mash and keto bread buns. Why not have a family dinner? For dessert, serve my no-bake pumpkin cheesecake to round out the meal.
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