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Keto Cauliflower Salad Recipe

Indulge in the flavors of a traditional potato salad while maintaining your low-carb diet with this delightful keto cauliflower salad. Featuring cauliflower, eggs, cucumber, and green onions, it delivers the same great taste without the added carbs.



Cauliflower serves as an excellent substitute for potatoes, boasting a similar texture and satisfying bite. The dressing, a creamy blend of mayo and sour cream, brings back all the familiar flavors of a classic potato salad, ensuring you don't miss out while on keto.

Keto Cauliflower Salad:

This salad is perfect as a quick and easy side dish or even as a standalone dinner. Not only is cauliflower low in carbs, but it also offers a plethora of health benefits. Rich in fiber, as well as vitamins B and C, cauliflower is a nutritional powerhouse. It even contains carotenoid antioxidants, making this keto cauliflower salad recipe a bowl of pure goodness.

I must admit, I'm not a huge fan of cauliflower, but I absolutely LOVE this recipe. Surprisingly tasty and low in carbs, this simple cauliflower salad is a true winner.

Believe me when I say you HAVE to try this keto cauliflower salad. Here are a few reasons why you'll fall head over heels for it:

  • It resembles traditional potato salad. The combination of cauliflower, dressing, and texture creates a salad that's reminiscent of the classic potato dish.

  • It keeps you full. Thanks to the protein-rich eggs and the fat content, this cauliflower salad is incredibly satiating.

  • It's easy to store. You can keep this salad in the fridge for several days. Simply cover it or store it in an airtight container, and it will stay fresh for at least 3 days.

  • It's low in calories and carbs. The best part is that this salad is exceptionally low in net carbs. Each bowl of keto cauliflower salad contains only 135 calories and 6.6g of net carbs.

How to Make Keto Cauliflower Salad:

Ingredients:

  • Cauliflower
  • Eggs
  • Cucumber
  • Green onions
  • Sour cream
  • Mayonnaise
  • Salt and black pepper

Step 1:

Begin by boiling your eggs for 10 minutes until they are hard-boiled. While they cook, finely slice the cucumber and green onions.

Step 2:

Bring a pan of water to a boil. Rinse the cauliflower and cut it into florets. Boil the cauliflower for 2 to 3 minutes until it reaches a medium to well-done consistency. Check its tenderness with a fork while cooking and ensure it doesn't become overly soft.

Step 3:

In a bowl, combine the cooked cauliflower florets with the finely-chopped boiled eggs, cucumber, green onion, sour cream, mayonnaise, black pepper, and salt.

Step 4:

Gently mix all the ingredients together to create the perfect salad. Spoon the salad into bowls. This recipe yields 4 servings, but you can easily scale up the ingredients to make more and store them.

More Easy Keto Salad Recipes

  • Easy Salad with Homemade Italian Dressing
  • Pancetta Salad with Walnuts and Chestnuts
  • Iceberg Wedge Salad with Blue Cheese Dressing
  • Easy Deviled Egg Salad

Keto Cauliflower Salad

Enjoy the best keto cauliflower salad recipe! It's a quick and simple low-carb alternative to the traditional potato salad, delivering all the delightful flavors without the unwanted carbs.

Ingredients:

  • 9 oz Fresh Cauliflower
  • 2 Boiled Eggs
  • 1 small Cucumber
  • 2 small Green Onions
  • ½ cup Sour Cream
  • 1 tablespoon Mayonnaise
  • ¼ teaspoon Black Pepper
  • ½ teaspoon Salt

  • Instructions:

    1. Start by boiling

    2. the eggs for 10 minutes to ensure they're completely hard-boiled.

      1. While the eggs are boiling, finely slice the cucumber and green onions. In a pan, bring water to a boil. Wash the cauliflower and cut it into florets, then boil the florets for 2 to 3 minutes until they reach a medium to well-done texture. Use a fork to test the tenderness while cooking, making sure not to overcook and make them too soft.

      2. In a large bowl, add the boiled cauliflower florets, finely-chopped boiled eggs, cucumber, green onion, sour cream, mayonnaise, black pepper, and salt.

      3. Gently toss the salad, ensuring all the ingredients are well combined. Separate the salad into four bowls, and it's ready to be enjoyed.

      Feel free to experiment with additional seasonings or toppings to personalize your keto cauliflower salad. You can also double or triple the ingredients if you need to make a larger batch for gatherings or meal prepping.

      Remember, this salad can be stored in the refrigerator for several days. Simply cover it or store it in an airtight container to maintain its freshness.

      Enjoy this delicious and satisfying keto cauliflower salad as a flavorful and nutritious addition to your low-carb lifestyle!

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